Stop Smoking
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Your body doesn’t forget.
It only postpones.

Quit smoking and start the timer. At minute 20 your pulse drops, at hour 8 oxygen rises, at hour 24 your heart-attack risk falls. It’s time to give your body what it has been waiting for. When a craving hits, breathing exercises and small games are there to distract and calm you; for the hardest moments, the “Emergency button” is always one tap away.

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Quitting is decided in the craving moments, not the motivation speech.

So the app doesn’t lecture you. It keeps your hands busy, shows the score, and makes the next cigarette feel a little more expensive.

  • Live smoke-free counter

    Time since your last cigarette, with days, hours, and minutes right where you can see them.

  • Money saved, in real time

    Set your pack price once. The savings tick up, second by second.

  • Health milestones

    Oxygen, taste, breathing, heart risk. See what changes, and when.

  • A calm SOS for cravings

    One tap when the urge hits: breathing, a short game, and a reminder of what you’d be throwing away.

  • Mini-games for the wave

    Card match, word search, breathing. Enough to keep your hands busy for the 3–5 minute wave.

  • A quiet journal

    Log what happened. After a while, the same times, places, and moods start showing up.

The numbers

Every minute since the last cigarette is visible.

The timer starts at your last cigarette. Not “sometime today”. Exactly how long you’ve held on, how many cigarettes you skipped, and how much money stayed in your pocket.

  • Live counter from your quit date to right now.
  • Cigarettes avoided, calculated from your real habit.
  • Money saved, ticking up second by second.
The wins

Your body recovers in small, visible steps.

20 minutes, 8 hours, 24 hours, 1 year… not to sound impressive, but to remind you the hard part is doing something.

  • Health, streak, savings, and quit-day badges.
  • Long targets like one year, five years, ten years.
  • Simple progress cards if you want to share the win.
SOS The hard moments

When a craving hits, give your hands a job.

Cravings usually don’t last long; they just feel long. SOS slows your breathing, keeps your hands busy, and quiets the “just one” argument for a few minutes.

  • Card match, word search, sliding puzzle, breathing.
  • Calm, ad-free, even on the free tier.
  • Built for the 3 to 5 minutes a craving actually lasts.
The pattern

If the same moments keep getting you, the journal catches them.

Write down the urge and you start seeing the pattern: after coffee, after dinner, after a stressful message. Not random. Much easier to fight once you can name it.

  • Free-text plus structured emotion and trigger fields.
  • Personalized insights from your own entries.
  • Stays on your device. No account required.

Small things, but they help in the exact moment.

  • Honestly a much better app than I expected. Seeing every day how much money I’ve saved, how many cigarettes I haven’t smoked and the positive effects on my health keeps me motivated while I quit. The interface is simple and very easy to use. I’d definitely recommend it to anyone thinking about quitting. Thanks to everyone who worked on it.

    Tunahan

  • Seriously, I quit smoking thanks to this app, no joke, it’s strange. I’m on day 12, haven’t smoked since and haven’t slipped once.

    Halil S.

  • I’ve been smoking for 55 years... I don’t know what happened, but I think I’m going to quit with this app... Thanks...

    Ahmed K.

Cravings, early quit days, money, and body changes. These are the pages people usually need when quitting gets real.

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Questions before you install.

  • Is the app free?
    Yes. Tracking, milestones, journal, and the SOS flow are free. There is an optional supporter tier with custom themes, ad-free use, and PDF export.
  • Does the app help me quit?
    It is not a miracle or medical treatment. It shows what you have already done, gives you something to do during cravings, and makes the cost of “just one” more obvious.
  • Will my data leave my phone?
    Tracking data is stored locally. Anonymous usage analytics may be collected to improve the app. There is no account required to use the core features.
  • Is the app available in other languages?
    Yes, the app and this site are available in twelve languages: English, German, French, Italian, Spanish, Portuguese, Polish, Dutch, Romanian, Turkish, Indonesian, and Vietnamese. Use the language switcher in the header.

This page is informational and does not replace medical advice. If symptoms feel severe, such as chest pain, severe anxiety, or prolonged depression, please talk to a doctor or contact a quitline.